Depression Counselling

Depression can feel like a heavy blanket, dimming the joy and color from life. Our depression therapy focuses on lifting this weight, providing strategies and support to navigate through the fog of depression. Utilizing a combination of cognitive-behavioral therapy (CBT), interpersonal therapy, and other evidence-based techniques, we aim to help clients rediscover hope, motivation, and pleasure in life.

Trauma Counselling

Trauma, whether from recent events or deep-seated in one’s past, can have a profound impact on mental health and daily functioning. Our trauma therapy services are rooted in compassion and understanding, employing methods such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused CBT. We strive to provide a safe space where individuals can heal and regain control over their lives.

Anxiety Counselling

Anxiety can manifest in countless ways, from generalized anxiety disorder to panic attacks and specific phobias. Our anxiety therapy sessions are designed to help clients understand their anxiety, learn coping mechanisms, and gradually face their fears. Through techniques such as mindfulness, relaxation exercises, and cognitive-behavioral strategies, we support clients in reducing anxiety symptoms and improving overall well-being.

Couples Counselling

Relationships can face challenges that test the strength and commitment of partners. Our couples therapy services offer a neutral ground for couples to explore issues, improve communication, and strengthen their bond. Using approaches like the Gottman Method and Emotionally Focused Therapy (EFT), we help couples navigate conflicts, rebuild trust, and rediscover their love for one another.